MIDWIFE-DESIGNED SUPPORT FOR PREGNANCY AND BIRTH
Free resources created by experienced midwives, shared to support you
Created by Katy and Katie, experienced midwives, who understand both the maternity system and the emotional reality of birth.
Pregnancy and birth can bring a lot of information and decisions, often at a pace that feels overwhelming. We know how important it is to have time, clarity and reassurance — and we know that birth and labour are emotional experiences, not just physical ones.
That’s why we’ve created a range of free, midwife-designed resources, shared to support you to feel informed, reassured and in control as you prepare for birth.
Choose the support that feels right for you
Rather than sending everything at once, you can choose the resource that feels most helpful for you right now.
All resources are free to access.
The Birth Circle Mini Online Course
A short, midwife-led introduction to calmer, more confident birth preparation.
This 25-minute mini course is designed to help you feel grounded and informed, without information overload. It’s a gentle starting point if you’re feeling overwhelmed or unsure where to begin.
Includes:
A 25-minute antenatal class led by experienced midwives
A printable workbook for reflection and notes
A downloadable subliminal birth track
A gentle introduction to deeper birth preparation and ongoing support
Watch anytime, in your own space.
Colour-in birth affirmations for calm and confidence
A gentle, interactive set of affirmations designed to be coloured in and personalised, helping you slow down, focus and feel emotionally supported during pregnancy and birth. This resource also explores how affirmations can support the nervous system, promote feelings of safety, and positively influence your experience of labour and birth.
Comfort and Pain Relief Options
Clear, balanced guidance exploring both non-pharmaceutical and pharmaceutical comfort and pain relief options for labour and birth. Designed to help you understand what’s available, explore what may feel right for you, and feel confident discussing options with your care providers.
Birth Bag Checklist
A practical, midwife-curated checklist to help you prepare for birth without overpacking or added stress.
Focused on comfort, practicality and emotional needs as birth approaches.
Hand Expressing Colostrum – Video Guide
A gentle, step-by-step video guide created in collaboration with Bump to Boob, supporting you to learn how to hand express and harvest colostrum before your baby is born. Includes guidance on when and how to start, why breastmilk collection can be helpful, and how to feel confident doing this at home.
HOW IT WORKS
Choose the resource that feels most helpful for you right now and leave your email on the form below.
We’ll send your chosen resource directly to your inbox, along with occasional supportive emails from our midwives — sharing guidance, reassurance and further support when you need it.
Some of these topics are also explored in more depth within our online courses and in-person services, for those who would like additional support.
You deserve to feel listened to, informed and in control.
We’re here to support you.